Welcome
Hot Yoga for Every-body
Yoga for the People Wellington is for every-body! All body types, all sexes, all ages, all ethnicities, all fitness levels are welcome at our studios.
At YFTP we like to keep it real; real people doing real yoga. We teach Bikram's beginning yoga, a therapeutic sequence of 'natural range of motion' postures desinged to get you feeling good again!
It's hot, it's challening and you won't regret it.
Our classes are accessable to everyone, beginners and more experienced students alike. It does't matter how fit or flexible you are!
26 & 2 Bikram Method
Bikram hot yoga is specially designed as a therapeutic series to help you heal your body, recover from injury and generally get your body working top to toe and inside out! You'll be amazed at the difference you feel in your body after your first class.
We have the original Bikram 90 minute class and our lunchtime Hot 45 minute Express class.
New Hot Pilates
Using Pilates principles, Hot Pilates class is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a 'warm' room. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Intermediate 60
A faster moving class which builds on the Bikram series. As well as the original 26 postures, Hot 60 includes sun salutations, arm balances, and additional postures to open the hips and hamstrings and work deeply into the nervous system.
Perfect if you are looking to challenge yourself, you’ll come away feeling strong, energised and grounded.
Yin Yoga
A complimentary style of yoga where postures are held for 2 – 5 minutes allowing you to access the connective tissue, ligaments and joints. Practiced in a ‘warm’ room.