Welcome to Bikram's Hot Yoga Wellington
The original ‘hot’ yoga studio to open in Central Wellington. We teach Bikram's beginning yoga a therapurtic series of 26 postures and two breathing exercises designed to heal your body top to toe, inside and out. We have been guiding and inspiring students to optimal health and wellbeing since opening in January 2005.
On 1st June Bikram Yoga Wellington and Hot Bikram Yoga Lower Hutt will be joining forces and we will be ‘Yoga for the People’.
Yoga for the People is Yoga with Attitude. It’s hot, it’s hard and it’s for every-body! All body types, all sexes, all ages, all ethnicities, all fitness levels are welcome at our studios. We help you develop discipline, strength, confidence and pride at our funky and diverse studios.
We will have two locations offering the hot Bikram’s Beginning Yoga series, Yin Yoga, Power Yoga and kids yoga classes to give you more flexibility and choice. Both our studios have anti-microbial flooring along with sophisticated temperature controlled heaters and fresh air circulation. We have separate male and female changing rooms with showers.
Our classes are accessable to everyone, beginners and more experienced students alike. It does't matter how fit or flexible you are!
There is plenty of parking at the Top of Tory Car park.
Why the Heat?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. This allows you practice more deeply safely, getting maximum benefit. Read more ::
Bikram's Beginning Yoga Series