hot body,
cool mind
hot body, cool mind
hot body, cool mind
hot body, cool mind

Welcome to Bikram's Hot Yoga Wellington

The original ‘hot’ yoga studio to open in Central Wellington. We teach Bikram's beginning yoga a therapurtic series of Bikram Hot Yoga Wellington 45 Minute Lunchtime Express26 postures and two breathing exercises designed to heal your body top to toe, inside and out. We have been guiding and inspiring students to optimal health and wellbeing since opening in January 2005.

Our classes are accessable to everyone, beginners and more experienced students alike. It does't matter how fit or flexible you are!

We have a sophisticated top of the line heating sytem to heat the room to 40oC, we also have fresh air fans continually circulating fresh air into the room.

There is plenty of parking at the Top of Tory Car park.

 

Why the Heat?

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. This allows you practice more deeply safely, getting maximum benefit.  Read more ::

Our classes

Bikram's Beginning Yoga Series

Lunchtime Express

Restorative Yoga