WELCOME TO WELLINGTON HOT YOGA
The original ‘hot’ yoga studio to open in Wellington. Wellington hot yoga is the largest and most established hot yoga studio in Wellington, with the experience to match. We have been guiding and inspiring students to optimal health and wellbeing since opening in January 2005.
Our classes are hot! Designed to improve fitness, flexibility and aid in recovery. A total body work out from top to toe and inside and out.
We have a sophisticated top of the line heating sytem to heat the room to 40oC, we also have fresh air fans continually circulating fresh air into the room.
Why the Heat?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. This allows you practice more deeply safely, getting maximum benefit. Read more ::
Bikram's Beginning Yoga Series