hot body,
cool mind
hot body, cool mind
hot body, cool mind
hot body, cool mind

WELCOME TO BIKRAM HOT YOGA WELLINGTON

The first ‘hot’ yoga studio to open in Wellington. Bikram Yoga is the largest and most established hot yoga studio in Wellington, with the experience to match. We have been guiding and inspiring students to optimal health and wellbeing since opening in January 2005.

Why the Heat?

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. This allows you practice more deeply safely, getting maximum benefit.  Read more ::

Why Bikram Yoga is Unique

Bikram Yoga is the  original 'hot' yoga.  26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. You’ll feel the difference from your first class.  Read more ::

Benefits of Bikram Yoga

Whatever your reason for trying Bikram Yoga, you will quickly start to experience results universally felt by all regular students – improved joint flexibility, healing of chronic back pain, strengthening and toning, proper weight management and a deep sense of well-being and peace.

You get to take all the disciplin, focus, strength and calm with you when you leave!

Read more ::